Discover the tranquility of restorative yoga – a gentle practice promoting physical, mental, and emotional relaxation. Suitable for all levels, it emphasizes slow-paced poses, deep breathing, and the use of props for utmost comfort and support. Enjoy a combined class of gentle flow and restorative for a holistic experience.

A key feature in restorative yoga is the use of props such as blocks, bolsters, or blankets. The props help you hold passive poses for longer without exerting or tiring out your muscles. It also allows you to feel comfortable and supported, regardless of your experience with yoga. And, since you’re encouraged to relax fully in the pose while focusing on your breath, restorative yoga allows you to release tension in your muscles for longer periods without discomfort.